INTRODUCTION TO THE MINDFUL LIVING PODCAST

The purpose of this mindfulness journal is to offer you a place to reflect on what is most important in your life. The monthly themes, affirmations, and mindful living actions will reveal your innermost dreams. Use this full-color journal as a workbook for enhancing your self-care and wellness.

Click here to purchase the journal on Amazon!

I invite you to listen to the Podcasts below. These Podcasts are coordinated with the Mindful Living Journal.

Mindful Living – Introduction: Listen to the Introduction to learn how this podcast and journal can support you.

January: Commitment 

How will you commit to including experiences in your life that give you joy? Listen as Carol guides you through what it means to commit to mindfulness in the new year.

February: Open Heart

How will you open your heart to new ideas, people, and ways of living this month? Listen as Carol guides you in sharing honestly and openly.

March: Change

 Can you follow the winds of change in your life this March? Listen as Carol guides you through exciting and challenging changes.

April: Growth

How will you grow in new and healthy ways? Listen as Carol guides you through reflecting on your own growth.

May: Rebirth 

How can you transform your life with new adventures this month? Listen as Carol guides you through what it means to transform low moments into opportunities for rebirth.

June: Fun

How can you include fun in your life? Listen as Carol encourages you to make true time for fun this June.

July: Energy

How might your positive energy attract new opportunities? Listen as Carol guides you through how to put your energy towards mindful ends.

August: Freedom 

How often do you remember that you are free to make decisions for your highest good? Listen as Carol teaches you how to take advantage of the gift of freedom.

September: Abundance 

How will you acknowledge the abundance in your life and let it ripple out to others? Listen as Carol helps you reflect on the plentifulness you might not have noticed.

October: Healing

How might you heal yourself so that you can make space for others? Listen as Carol guides you through the practice of healing through mindfulness.

November: Joy

How can you celebrate the joyful experiences in your life this November? Listen as Carol encourages you to embrace joy.

December: Devotion

How can you dedicate yourself to living mindfully? Listen as Carol guides you through devoting yourself to a cause—especially the cause of caring for yourself and others.

Bonus: After a Year of Mindful Living: